Monitor your blood pressure readings over time with our free, easy-to-use tracking tool. No ads, no hidden fees, just a helpful health tool.
We're proud to have received these prestigious awards for our commitment to helping you track your heart health.
Best Health Tracking App
2025
User-Friendly Design
2024
Data Protection Standard
2023
Join over 5,000 users who are taking control of their cardiovascular health with our simple, powerful tracking tool.
Hypertension is called the "silent killer" because it typically has no symptoms while causing progressive damage to your heart, brain, and kidneys.
Studies show that regular monitoring can reduce stroke risk by 48% and heart attack risk by 38% through early intervention and lifestyle adjustments.
When you track your readings consistently, you and your healthcare provider can make evidence-based decisions about your treatment plan rather than relying on isolated measurements.
Our intuitive charts transform complex data into clear visual trends, helping you instantly understand how your lifestyle choices affect your cardiovascular health.
Discover hidden connections between your daily habits and blood pressure fluctuations—whether it's that extra cup of coffee, missed sleep, or stress from work meetings.
Generate comprehensive reports that your healthcare provider can instantly understand, eliminating the guesswork and note-taking that often leads to incomplete medical discussions.
Objectively evaluate if your medications or lifestyle changes are working with before-and-after comparisons that show real progress—or signal when adjustments are needed.
Uncover how weather changes, holidays, or annual events affect your cardiovascular health with long-term tracking that reveals patterns invisible in day-to-day observations.
Seeing your progress visualized creates a powerful feedback loop that reinforces positive health behaviors and helps you maintain your commitment to heart-healthy choices.
Our flexible platform supports various data formats to make sharing and analyzing your health information easier than ever.
Compatible with Excel, Google Sheets, and other spreadsheet applications
Professional reports to share with your healthcare provider
Native Excel files for advanced data analysis and charting
Seamless integration with Google's cloud-based productivity suite
Easily print your blood pressure logs and charts for physical record keeping
Simple text files that can be opened on any device without special software
"Since I started using this tracker, I've been able to show my doctor exactly how my blood pressure changes throughout the month. It's helped us adjust my medication perfectly."
"I love how easy it is to enter my readings and see trends over time. The charts make it simple to understand how my lifestyle affects my numbers."
"As a doctor, I recommend this tool to all my patients with hypertension. It's free, simple to use, and gives them the data they need to take control of their health."
Hypertension often shows no symptoms until serious damage has occurred. Regular monitoring helps catch elevated blood pressure early before complications develop.
Track how well your blood pressure medications are working and provide your doctor with accurate data for better treatment decisions and dosage adjustments.
See how diet, exercise, stress, and sleep affect your numbers, allowing you to make informed health choices and identify what works best for your body.
Confirm that lifestyle changes or medications are having the desired effect by tracking your readings before and after implementing new health strategies.
Identify daily, weekly, or seasonal patterns in your blood pressure readings that might otherwise go unnoticed, revealing hidden triggers or health concerns.
Improve conversations with your healthcare provider by sharing comprehensive blood pressure data, leading to more informed medical decisions and personalized care.
Join thousands of users who are taking control of their cardiovascular health with our free tracking tool.
See how your blood pressure changes over time with our interactive charts.
Generate reports to share with your healthcare provider, complete with detailed analysis and recommendations.
Track your blood pressure on-the-go with our mobile-friendly interface.